Training Basics- a Non Race Week
In the spring it is very easy for me to get caught up in racing. There seems to be an abundance of local races and I have a very hard time resisting the urge to run every single one of them. Last year at this time I think I did race just about all of them (including double races two weekends in a row) which may have contributed to my injury. This year I’m trying to be a little more…