Month: June 2014

The Arkansas Runner 2 Mile- Race Report

Saturday morning I ran in a very last minute 2 mile race.  That’s right- 2 miles.  At any other time of the year a 2 mile race would probably sound like a sprint to me but I figured it couldn’t be any harder than racing one mile.  A few days before the race I got an email about it and

Injuries- Preventing and Dealing with them in a nutshell!

I think it’s pretty realistic to say that as runners we fall into one of these categories at all times: 1. Trying to prevent injury2. Recovering/ coming back after an injury3. Currently dealing with an injury If you claim to never deal with any of these phases then you are either not a regular runner or you are probably not

The RRCA National One Mile Race- go! Mile Race Report- 2014

If you think the expression “digging deep” applies to solely to marathoners I would have to disagree.  I don’t think you can truly appreciate the term until you have raced ALL OUT in a ONE MILE RACE. Photo courtesy of Arkansas Outside When I first saw this picture I was tagged in on Facebook my initial thought was “Oh no-

Training for a ONE mile race…

It’s been a little over a week since my last post– when I ran a 5K 6 days after my marathon.  Yes, that was rough.  Fortunately, running is going a little better now.  I am feeling much more like myself and have quickly jumped back into training.  But not my typical marathon or half marathon training cycle.  Summer is a