On Thursday night one of my running clients mentioned she wanted to add on a last minute 10K to her schedule since it fit in well with her training plan. Since I am all about throwing in races in training it actually got me thinking that maybe this wouldn’t be a bad idea for me either. The race was about
Hello there! In the last few weeks I’ve had several emails and Facebook messages with running related questions so I thought I would answer some of these here. Most of them have been asked on more than one occasion and in the almost 5 years I’ve kept this running blog I’ve never had a post dedicated to answering questions so
Welcome to a newer looking Arkansas Runner Mom blog. 🙂 I decided to update some pictures on the cover and thought I’d spruce up the color while I was at it. I needed to change a few things around after the mini slump I was in. After my not so great race performance last weekend I felt like my body
I’m going to try to keep this brief. Saturday was not a great racing day for me. I know everyone has races like this every once in a while. And yes, I know I race often so I can’t expect them all to be perfect. I really don’t have an excuse to what was my deal. Bottom line: I didn’t