Recovery and Training: The Basics
I’m back! It’s been a while since my last post and I’m not sure why. I just haven’t been very motivated to write. I’ve been back in training mode for two weeks or so now. As I mentioned in an earlier post my right foot was giving me some grief so I took some time off so it could heal. It took a little longer than I thought it would. I mixed in some cross training (biking at the gym)…