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Month: January 2014

Recovery and Training: The Basics

Recovery and Training: The Basics

I’m back! It’s been a while since my last post and I’m not sure why. I just haven’t been very motivated to write.  I’ve been back in training mode for two weeks or so now.  As I mentioned in an earlier post my right foot was giving me some grief so I took some time off so it could heal.  It took a little longer than I thought it would.  I mixed in some cross training (biking at the gym)…

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2014 Goals, Coaching, Life and Marathon Recovery

2014 Goals, Coaching, Life and Marathon Recovery

Happy 2014… one week later!! 🙂 I had very good intentions of promptly posting some updated 2014 goals but obviously never got around to it!  My older three started back to school yesterday so life is slowly starting to get back to normal.  The Christmas decorations are finally put away and at one point we had the house entirely cleaned.  If only I could stay caught up on the laundry…. A few days ago I found a list my daughter…

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