Greetings from a non-running Runner
Well, it’s been over 2 weeks since my last run. I have been swimming and biking like crazy. I guess this is helping me at least feel like I’m not losing all my speed -although who am I kidding… This week I upped the ante. I did two brick workouts instead of one. I also swam two miles one day instead of my usual one. My upper body has been SORE! I have really enjoyed swimming but this morning I…