8 Under 9!
Another week of training done! What a week… The highlight run or the week was this morning. I met Kem to do 8 miles. My goal was to keep it under 9 minutes a mile and we ended up averaging 8:50! I am sore right now. I got my APB & protein smoothie and had a banana. I need to ice and stretch more but that is so hard with a busy schedule and a lot of kids! This week’s…