Does Walking Count?!
So today my main goal was to improve upon yesterday’s workout. I slowed down my pace to a 13:30 minute mile. In the end I completed 3 miles in about 45 minutes. I walked about a mile of it during the course of the workout. Ashton can get in a position which shoots a sharp pain in my tailbone. I remember Anthony used to do that too. Ashton does it more often and the only way to make it go…